An aligned approach to movement.
Pilates that supports you.
Pilates Services
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Virtual classes designed to support your Pilates practice at home, at your own pace.
Virtual Studio
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Group classes in a supportive in-person environment in Nenagh, Co. Tipperary.
In-Studio Classes
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Tailored experiences thoughtfully designed for groups, workplaces or special events.
Corporate and Events
Aligned by Alice brings together everything I am passionate about.
For me, being aligned is about more than posture and movement. It's about creating harmony within your body, mind and lifestyle, so you can move through life feeling strong, confident, and ready for whatever each stage brings.
My approach to teaching combines the foundations of classical Pilates with a contemporary approach. Guided by my background in health and science and inspired by functional movement, my classes focus on building strength while supporting optimal function and long-term health, so you feel your best both on and off the mat.
About Aligned by Alice
Meet Alice
I’m Alice, founder of Aligned by Alice.
I have always loved learning about the body. Growing up, I played tennis at a high level and always felt empowered by movement.
I was first introduced to Pilates when I was 13, by my Mam who brought me along with her to my first class! I loved how Pilates helped me to slow down and connect with my body.
I went on to complete a BSc in Food Science & Health at the University of Limerick. During this time and throughout my Masters, I explored different movement styles but always found myself returning to Pilates for both my body and mind.
When I began working full-time, I decided to take the leap and trained in Mat and Reformer Pilates. I began teaching in-person classes in Nenagh before and after work. These classes quickly became the highlight of my week. I loved building a community and experiencing the positive impact Pilates had on others too.
I spent some months in Sydney training, teaching and studying in leading studio settings with inspiring leaders in the industry and a diverse range of clients. I had the opportunity to do prenatal and postnatal training, learning the skills to support women throughout pregnancy and postpartum.
It was this experience and the encouragement from the community I had built at home which inspired my vision for Aligned by Alice.
Get in touch
If you would like to work together or have any questions, please get in touch.
Email Alice @alice.alignedbyalice@gmail.com or fill out the form below with your enquiry.